Bhindi ki Bhujia: A Delectable Stir-Fried Okra Delight

Bhindi ki Bhujia: A Delectable Stir-Fried Okra Delight | Food Touts
Bhindi ki bhujya recipe May 2024
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Bhindi ki Bhujia, also known as Stir-Fried Okra, is a popular and flavorful dish in Indian cuisine. Made with fresh ladyfingers (okra), onions, tomatoes, and a blend of aromatic spices, this dish offers a delightful combination of textures and tastes. In this article, we will explore the historical origins of Bhindi ki Bhujia, followed by a recipe using ladyfingers, onion, tomato, cumin seeds, red chili powder, salt, turmeric powder, ginger garlic paste, chopped green chilies, and cooking oil. Get ready to savor the mouthwatering flavors of this traditional Indian dish.

Cuisine: Asian

Keywords: Bhindi ki Bhujia, Okra Bhujiya, Lady Finger Bhujiya

Recipe Yield: 4 servings

Calories: 683

Preparation Time: 20M

Cooking Time: 25M

Total Time: 60M

Recipe Ingredients:

  • Lady Finger: 250 grams
  • Sliced onion: 1 small-sized
  • Chopped tomato: 1
  • Cumin seeds: ½ teaspoon
  • Red chili powder: ½ teaspoon
  • Salt: as per taste
  • Turmeric powder: ¼ teaspoon
  • Ginger garlic paste: 1 teaspoon
  • Chopped green chilies: 2
  • Cooking oil: 4 tablespoons

Recipe Instructions:

Step 1: Wash the ladyfingers (okra) thoroughly and pat them dry using a kitchen towel. Trim the ends and cut them into thin, round slices.:

  • Rinse the ladyfingers (okra) under running water, ensuring they are clean. Then, use a kitchen towel to gently dry them. Trim the ends and slice the okra into thin, round pieces.

Step 2: Heat 2 tablespoons of cooking oil in a non-stick skillet or frying pan over medium heat.:

  • Place a non-stick skillet or frying pan on the stove and set the heat to medium. Add 2 tablespoons of cooking oil to the pan and let it heat up.

Step 3: Add the sliced onions and sauté until they turn translucent and slightly golden.:

  • Once the oil is heated, add the sliced onions to the pan. Saute the onions until they become translucent and take on a slightly golden color.

Step 4: Add the cumin seeds to the skillet and stir-fry for a minute until they release their aroma.:

  • Now, add the cumin seeds to the skillet with the onions. Stir-fry the cumin seeds for about a minute until their aromatic flavor is released.

Step 5: Add the ginger garlic paste and chopped green chilies to the skillet. Sauté for another minute.:

  • Next, include the ginger garlic paste and chopped green chilies to the skillet. Continue sautéing for another minute to allow the flavors to meld.

Step 6: Now, add the chopped tomatoes and cook until they become soft and mushy.:

  • Add the chopped tomatoes to the skillet and cook them until they become soft and mushy. This process helps release their juices and enhances the overall texture and flavor of the dish.

Step 7: Sprinkle turmeric powder, red chili powder, and salt over the mixture. Mix well.:

  • Sprinkle turmeric powder, red chili powder, and salt over the mixture in the skillet. Mix the ingredients well to ensure the spices are evenly distributed and coat the vegetables.

Step 8: Add the sliced ladyfingers (okra) to the skillet and toss them gently to coat them with the spices.:

  • Now, add the sliced ladyfingers (okra) to the skillet and carefully toss them to coat them with the spices. Ensure that the okra is evenly covered with the flavorful mixture.

Step 9: Cook for 12-15 minutes, stirring occasionally, until the ladyfingers are tender and cooked through.:

  • Allow the mixture to cook for approximately 12-15 minutes, stirring occasionally. This will ensure that the ladyfingers (okra) become tender and thoroughly cooked. Keep an eye on the dish to prevent sticking or burning.

Step 10: Transfer the Bhindi ki Bhujia to a serving dish and garnish with fresh coriander leaves.:

  • Once the Bhindi ki Bhujia is cooked to perfection, transfer it to a serving dish. To enhance its presentation and flavor, garnish the dish with fresh coriander leaves before serving. Enjoy your delicious okra stir-fry!

Step 11: Serve hot as a side dish with roti (Indian flatbread) or rice.:

  • Serve the Bhindi ki Bhujia hot as a delightful side dish alongside roti (Indian flatbread) or rice. The combination of flavors will make for a satisfying and delicious meal. Enjoy!

Editor's Rating:
4

Bhindi ki Bhujia, also known as Stir-Fried Okra, is a popular and flavorful dish in Indian cuisine. Made with fresh ladyfingers (okra), onions, tomatoes, and a blend of aromatic spices, this dish offers a delightful combination of textures and tastes. In this article, we will explore the historical origins of Bhindi ki Bhujia, followed by a recipe using ladyfingers, onion, tomato, cumin seeds, red chili powder, salt, turmeric powder, ginger garlic paste, chopped green chilies, and cooking oil. Get ready to savor the mouthwatering flavors of this traditional Indian dish.

History of Bhindi ki Bhujia:

Bhindi ki Bhujia has a rich history that dates back to the culinary traditions of India. Okra, or ladyfingers, originated in Africa and was introduced to the Indian subcontinent during the spice trade. Its versatility and adaptability quickly made it a popular ingredient in various regional cuisines across India.

Recipe for Bhindi ki Bhujia

Ingredients:

  •  Lady Finger: 250 grams
  •  Sliced onion: 1 small-sized
  •  Chopped tomato: 1
  •  Cumin seeds: ½ teaspoon
  •  Red chili powder: ½ teaspoon
  •  Salt: as per taste
  •  Turmeric powder: ¼ teaspoon
  •  Ginger garlic paste: 1 teaspoon
  •  Chopped green chilies: 2
  •  Cooking oil: 4 tablespoons
bhindi ki bhujya 1 May 2024
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Stove Method:

Follow these instructions to make delicious Bhindi ki bhujia.

Step 1: Wash the ladyfingers (okra) thoroughly and pat them dry using a kitchen towel. Trim the ends and cut them into thin, round slices.

Rinse the ladyfingers (okra) under running water, ensuring they are clean. Then, use a kitchen towel to gently dry them. Trim the ends and slice the okra into thin, round pieces.

Step 2: Heat 2 tablespoons of cooking oil in a non-stick skillet or frying pan over medium heat.

Place a non-stick skillet or frying pan on the stove and set the heat to medium. Add 2 tablespoons of cooking oil to the pan and let it heat up.

Step 3: Add the sliced onions and sauté until they turn translucent and slightly golden.

Once the oil is heated, add the sliced onions to the pan. Saute the onions until they become translucent and take on a slightly golden color.

Step 4: Add the cumin seeds to the skillet and stir-fry for a minute until they release their aroma.

Now, add the cumin seeds to the skillet with the onions. Stir-fry the cumin seeds for about a minute until their aromatic flavor is released.

Step 5: Add the ginger garlic paste and chopped green chilies to the skillet. Sauté for another minute.

Next, include the ginger garlic paste and chopped green chilies to the skillet. Continue sautéing for another minute to allow the flavors to meld.

Step 6: Now, add the chopped tomatoes and cook until they become soft and mushy.

Add the chopped tomatoes to the skillet and cook them until they become soft and mushy. This process helps release their juices and enhances the overall texture and flavor of the dish.

Step 7: Sprinkle turmeric powder, red chili powder, and salt over the mixture. Mix well.

Sprinkle turmeric powder, red chili powder, and salt over the mixture in the skillet. Mix the ingredients well to ensure the spices are evenly distributed and coat the vegetables.

Step 8: Add the sliced ladyfingers (okra) to the skillet and toss them gently to coat them with the spices.

Now, add the sliced ladyfingers (okra) to the skillet and carefully toss them to coat them with the spices. Ensure that the okra is evenly covered with the flavorful mixture.

Step 9: Cook for 12-15 minutes, stirring occasionally, until the ladyfingers are tender and cooked through.

Allow the mixture to cook for approximately 12-15 minutes, stirring occasionally. This will ensure that the ladyfingers (okra) become tender and thoroughly cooked. Keep an eye on the dish to prevent sticking or burning.

Step 10: Transfer the Bhindi ki Bhujia to a serving dish and garnish with fresh coriander leaves.

Once the Bhindi ki Bhujia is cooked to perfection, transfer it to a serving dish. To enhance its presentation and flavor, garnish the dish with fresh coriander leaves before serving. Enjoy your delicious okra stir-fry!

Step 11: Serve hot as a side dish with roti (Indian flatbread) or rice.

Serve the Bhindi ki Bhujia hot as a delightful side dish alongside roti (Indian flatbread) or rice. The combination of flavors will make for a satisfying and delicious meal. Enjoy!

Oven Method:

Step 1: Preheat your oven to 200°C (400°F).

Step 2: Wash the ladyfingers (okra) thoroughly and pat them dry using a kitchen towel. Trim the ends and cut them into thin, round slices.

Step 3: In a mixing bowl, combine the sliced ladyfingers, sliced onions, chopped tomatoes, ginger garlic paste, chopped green chilies, cumin seeds, red chili powder, turmeric powder, salt, and 2 tablespoons of cooking oil. Mix well to ensure all the ingredients are coated with the spices and oil.

Step 4: Transfer the mixture to a baking dish and spread it out evenly.

Step 5: Place the baking dish in the preheated oven and bake for about 25-30 minutes until the ladyfingers are tender and slightly crispy.

Step 6: Remove the dish from the oven and give it a gentle stir.

Step 7: Return the dish to the oven and bake for an additional 5-7 minutes until the ladyfingers are golden and caramelized.

Step 8: Remove from the oven and let it cool slightly.

Step 9: Transfer the Bhindi ki Bhujia to a serving dish and garnish with fresh coriander leaves.

Step 10: Serve hot as a side dish with roti (Indian flatbread) or rice.

 Serving tips for Bhindi ki Bhujia: 

  1. Garnish with fresh coriander leaves for added flavor.
  2. Serve with lemon wedges for a tangy taste.
  3. Pair with roti, paratha, or rice for a complete meal.
  4. Accompany with yogurt to balance the spiciness.
  5. Add Indian pickles for a spicy and tangy kick.
  6. Prepare a simple onion salad as a refreshing side.
  7. Serve papad for a crunchy texture.
  8. Offer mint-coriander or tamarind chutney as a flavorful dip.

Enjoy your Bhindi ki Bhujia with these serving suggestions!

Bhindi ki bhujya 2 May 2024
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FAQS

Q1: Can I use frozen okra instead of fresh for Bhindi ki Bhujia?

A: Yes, you can use frozen okra if fresh ladyfingers are not available. Thaw them before using in the recipe, and make sure to pat them dry to avoid excess moisture.

Q2: How do I prevent the okra from becoming slimy?

A: To reduce the sliminess of okra, make sure to wash and thoroughly dry the ladyfingers before slicing them. Also, cooking them on high heat for a shorter duration helps minimize sliminess.

Q3: Can I adjust the spice level in Bhindi ki Bhujia?

A: Absolutely! You can adjust the amount of red chili powder and chopped green chilies according to your taste preferences. Increase or decrease the quantity to suit your desired level of spiciness.

Q4: Can I make Bhindi ki Bhujia ahead of time?

A: Bhindi ki Bhujia is the best enjoyed fresh to retain its texture and flavors. However, you can prepare the sliced vegetables and spices in advance and cook them closer to serving time for the best result

Nutritional Value – Lady Finger Curry

IngredientQuantityCalories (kcal)Protein (g)Carbohydrates (g)Fat (g)Fiber (g)
Lady Finger (Okra)250g1502.5310.59
Sliced Onion1 small-sized100.22.300.6
Chopped Tomato1200.94.30.21.1
Cumin Seeds1/2 teaspoon40.20.40.30.1
Red Chili Powder1/2 teaspoon40.20.80.30.4
SaltAs per taste00000
Turmeric Powder1/4 teaspoon20.10.30.10.1
Ginger Garlic Paste1 teaspoon50.10.90.10
Chopped Green Chilies280.41.60.10.8
Cooking Oil4 tablespoons48000540
Total6834.641.655.712.1

Please note that these values are approximate and may vary depending on the specific recipe and ingredients used. Bhindi ki Bhujia is generally considered a healthy and nutritious dish due to its high fiber and nutrient content. It can be a great addition to a balanced diet.

Conclusion

Bhindi ki Bhujia is a beloved Indian dish that celebrates the Flavors of okra in a delightful, stir-fried preparation. With its historical roots in Indian cuisine, this dish has become a staple in households across the country. Whether cooked on the stove or in the oven, Bhindi ki Bhujia offers a wonderful medley of tastes and textures. Follow the recipe and tips provided to create a mouthwatering Bhindi ki Bhujia that will leave you craving for more. Embrace the culinary heritage of India and indulge in the Flavors of this traditional dish. Enjoy the journey of savoring the delectable Bhindi ki Bhujia!

Bhindi ki Bhujia: A Delectable Stir-Fried Okra Delight | Food Touts
Bhindi ki bhujya recipe May 2024
  • Save

Bhindi ki Bhujia, also known as Stir-Fried Okra, is a popular and flavorful dish in Indian cuisine. Made with fresh ladyfingers (okra), onions, tomatoes, and a blend of aromatic spices, this dish offers a delightful combination of textures and tastes. In this article, we will explore the historical origins of Bhindi ki Bhujia, followed by a recipe using ladyfingers, onion, tomato, cumin seeds, red chili powder, salt, turmeric powder, ginger garlic paste, chopped green chilies, and cooking oil. Get ready to savor the mouthwatering flavors of this traditional Indian dish.

Cuisine: Asian

Keywords: Bhindi ki Bhujia, Okra Bhujiya, Lady Finger Bhujiya

Recipe Yield: 4 servings

Calories: 683

Preparation Time: 20M

Cooking Time: 25M

Total Time: 60M

Recipe Ingredients:

  • Lady Finger: 250 grams
  • Sliced onion: 1 small-sized
  • Chopped tomato: 1
  • Cumin seeds: ½ teaspoon
  • Red chili powder: ½ teaspoon
  • Salt: as per taste
  • Turmeric powder: ¼ teaspoon
  • Ginger garlic paste: 1 teaspoon
  • Chopped green chilies: 2
  • Cooking oil: 4 tablespoons

Recipe Instructions:

Step 1: Wash the ladyfingers (okra) thoroughly and pat them dry using a kitchen towel. Trim the ends and cut them into thin, round slices.:

  • Rinse the ladyfingers (okra) under running water, ensuring they are clean. Then, use a kitchen towel to gently dry them. Trim the ends and slice the okra into thin, round pieces.

Step 2: Heat 2 tablespoons of cooking oil in a non-stick skillet or frying pan over medium heat.:

  • Place a non-stick skillet or frying pan on the stove and set the heat to medium. Add 2 tablespoons of cooking oil to the pan and let it heat up.

Step 3: Add the sliced onions and sauté until they turn translucent and slightly golden.:

  • Once the oil is heated, add the sliced onions to the pan. Saute the onions until they become translucent and take on a slightly golden color.

Step 4: Add the cumin seeds to the skillet and stir-fry for a minute until they release their aroma.:

  • Now, add the cumin seeds to the skillet with the onions. Stir-fry the cumin seeds for about a minute until their aromatic flavor is released.

Step 5: Add the ginger garlic paste and chopped green chilies to the skillet. Sauté for another minute.:

  • Next, include the ginger garlic paste and chopped green chilies to the skillet. Continue sautéing for another minute to allow the flavors to meld.

Step 6: Now, add the chopped tomatoes and cook until they become soft and mushy.:

  • Add the chopped tomatoes to the skillet and cook them until they become soft and mushy. This process helps release their juices and enhances the overall texture and flavor of the dish.

Step 7: Sprinkle turmeric powder, red chili powder, and salt over the mixture. Mix well.:

  • Sprinkle turmeric powder, red chili powder, and salt over the mixture in the skillet. Mix the ingredients well to ensure the spices are evenly distributed and coat the vegetables.

Step 8: Add the sliced ladyfingers (okra) to the skillet and toss them gently to coat them with the spices.:

  • Now, add the sliced ladyfingers (okra) to the skillet and carefully toss them to coat them with the spices. Ensure that the okra is evenly covered with the flavorful mixture.

Step 9: Cook for 12-15 minutes, stirring occasionally, until the ladyfingers are tender and cooked through.:

  • Allow the mixture to cook for approximately 12-15 minutes, stirring occasionally. This will ensure that the ladyfingers (okra) become tender and thoroughly cooked. Keep an eye on the dish to prevent sticking or burning.

Step 10: Transfer the Bhindi ki Bhujia to a serving dish and garnish with fresh coriander leaves.:

  • Once the Bhindi ki Bhujia is cooked to perfection, transfer it to a serving dish. To enhance its presentation and flavor, garnish the dish with fresh coriander leaves before serving. Enjoy your delicious okra stir-fry!

Step 11: Serve hot as a side dish with roti (Indian flatbread) or rice.:

  • Serve the Bhindi ki Bhujia hot as a delightful side dish alongside roti (Indian flatbread) or rice. The combination of flavors will make for a satisfying and delicious meal. Enjoy!

Editor's Rating:
4

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